Relieve 𝐓𝐞𝐧𝐧𝐢𝐬 𝐄𝐥𝐛𝐨𝐰 𝐏𝐚𝐢𝐧 Fast: Proven Tips and Techniques for Lasting Relief!
𝙒𝙝𝙖𝙩 is Tennis Elbow?
Tennis elbow is a painful condition on the outer elbow caused by repetitive strain on tendons. It affects anyone with repetitive arm movements, not just tennis players.
𝙒𝙝𝙤 is at Risk?
●Athletes: Frequent arm swings, like in tennis or badminton.
●Manual Workers: Repetitive tasks, such as in construction or factory work.
●Office Workers: Extended computer use with poor posture.
𝙍𝙞𝙨𝙠 Factors
●Overuse of Dominant Arm: Excessive use can place undue stress on specific tendons, causing micro-tears and preventing proper healing.
●Smoking and Age: Poor blood supply to tendons from smoking or aging impairs healing, increasing risk.
●Other Factors: High blood sugar, high levels of glycosylated hemoglobin, heavy physical labor, chronic illnesses, and psychological stress can also contribute.
How to 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 Tennis Elbow
●Pain Location: Notice if you feel pain on the outer side of your elbow.
●Activity Impact: Does the pain get worse with movements like shaking hands or lifting objects?
●Touch Sensitivity: Is there a tender spot on the outer side of your elbow?
If these signs match what you're experiencing, it’s a good idea to see a doctor for a proper diagnosis.
𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 Methods
1.Acute Phase:
●Rest: Avoid activities that strain the elbow.
●Ice Therapy: Apply ice wrapped in a towel to the outer elbow for 15-20 minutes, 4 times a day.
●Medication: Use NSAIDs like ibuprofen to reduce pain and inflammation.
●Local Injections: Corticosteroid injections may be used for severe pain.
2.Chronic Phase:
●Heat Therapy: Heat Therapy Wrap helps relax muscles and improve circulation. Use regularly to ease pain and stiffness.
●Massage: Provides additional relief when used with heat therapy.
●Physical Therapy: Includes exercises to stretch and strengthen forearm muscles.
●Supportive Bracing: Helps reduce stress on the elbow.
●Continued Medication: NSAIDs as needed; consult a doctor if symptoms persist.
●Surgery: For severe cases, tendon repair surgery may be necessary, followed by rehabilitation.